Many children deeply love to play children's trampoline in the children's playground. The role of children's trampoline is that its jumping motion helps the integration of vestibular sensations, cultivates a sense of balance, and can also train children's motor coordination ability and improve children's independence. Sophistication in exercise and exercise planning helps a lot. Jumping on the trampoline also helps your child's emotional stability. Playing trampoline correctly requires the following knowledge:
1. Parents can sit on the trampoline with their children and use the elasticity of the trampoline to rock up and down with the body as the support.
2. When the child is a little uncomfortable with jumping out of the child for the first time, in order to reduce his fear, parents or teachers can start to jump on the trampoline with the child on his back.
3. Let the child lie prone on the trampoline, stand and jump with the sparring partner, bounce the child up, and let the child experience the ups and downs of the trampoline.
4. Let the child lie prone on the trampoline, lift the head and neck vigorously, and raise the chest as high as possible, which can strengthen the feeling of the vestibular system and promote the formation of the body's muscle proprioception.
5. Let the child jump freely on the trampoline, or jump on the trampoline with the ball in both hands, or play the game of throwing the ball and catching the ball with the instructor.
6. Let the child jump on the trampoline and put the ball in his hand into the designated basket.
7. Hang a balloon above the trampoline and have the child hit the target each time it jumps. You can also hang a net basket on the trampoline to let the child head into the net when jumping. This game can help the child to judge the visual space, hand-eye coordination and body image with the correct vestibular inherent sense in mid-air.
8. Let two children stand on the trampoline face to face and hold hands and jump together, or pull a small hula hoop together to jump together, so as to train the ability to coordinate movement with each other, and enhance visual stability through the eyeballs in the beating.
